February 1st, 2009 by 
Writer
Fad diets are diets designed to be followed for only a short period of time. Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples.
Another name for these fad diets are food faddism. A food fad is a phenomenon in which some food or category of food suddenly becomes very popular. These generally have some common elements, including:
-The food is attributed with miraculous powers.
-Some foods must be avoided because they have equally amazing powers, but that do bad things.
One of these fad diets that has these elements is the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. Carbohydrates take on both of the common elements in that removing carbohydrates from the diet creates a near magical metabolic state in which fat is burned at an incredible rate. This diet even included short phases, followed by sustained phases. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
As with many have diets, Atkins popularity was extreme and short-lived. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. Although still around today, the diet is far from as popular as it was at its height.
Fad diets can be unhealthy. The Subway diet made popular in television commercials wasn’t exempt. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. But Jared had made a radical shift in his caloric habits.
That could have killed him. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day.
Beware of fad diets. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise. Also check out
low-carb-diet-food-list
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