The best exercise for weight loss is the exercise that you will actually do. Most of us find ourselves in a rut when it comes to dieting and exercise. Why is that? We find different difficult programs to follow that we eventually quit. We often get bored and we don’t see results and quit. Always choose programs that you will do. Many exercise programs actually work except are too hard to follow.
The best exercise for weight loss can be as simple as walking. You get your cardio going and it is simple to do. Be creative don’t take short cuts in daily activity. For example,when you go to the grocery store, or any where like that,don’t choose the closest parking spot. Park farther so you get your daily exercise incorporated in your daily life. Another example, if you golf, walk with your clubs rather than drive the cart. Do you get the idea. Just be creative and you will see results before you know it and it’s not hard. This then will not be a routine but rather a way of life.
Best exercise for weight loss can be as simple as 3 ten minute sessions of something you enjoy doing. Never do what you don’t enjoy because that is the recipe for failure. Do things that you like and that you will actually do. Another good thing to take habit of is keep track of your success and create small goals for yourself. Creating smaller goals are usually obtained and are more realistic. For example, the first couple of weeks you start, set a goal to loss 5lbs and believe me it is simple and doable. Then after that keep going and set another goal for the next 2 weeks and you will have made a simple program to follow. Keeping it simple and setting small goals will create success in your journey to weight loss.