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The natural processes of pregnancy and childbirth cause a lot of changes in the body of a woman. While delighted at the birth of their baby, new mothers are also distressed at the amount of weight they have gained.

Doctors say that women usually gain about 25 to 35 pounds during pregnancy. However, many women gain much more than that. Such women wonder why they haven’t lost the extra pounds as they should have after childbirth. While some women are lucky enough to be able to fit into jeans a couple of weeks after giving birth to a baby, others struggle to lose the weight they have gained.

If you are one of those who are struggling to shed the extra pounds you have gained during pregnancy, remember that you are not the only one. Many women find that losing weight gained during pregnancy is quite a daunting task. Of course, it would be great if the excess weight just vanished after we have given birth to our babies, but most often, it doesn’t happen that way. Ultimately, you weight comes back to normal, but you need to put in some effort and make changes to your lifestyle.

Remember that you took full nine months to gain all that weight. Naturally, it should take around the same time to shed those excess pounds. Many women have to wait at least six months before the body starts losing the food resources it has stored. If you are planning to breastfeed your baby, your body will maintain that extra weight till you have satisfied all the nutritional needs of your baby. This is the reason why many new mothers start looking slimmer six months after they have given birth to their babies.

You need to put in some effort to shed the excess weight. You can safely lose upto one or two pounds every week. If you keep yourself busy with your work and your child, you can easily lose weight at this rate. If you find that you aren’t losing weight as you should, you can go in for an exercise regime. Try mild physical activity such as walking, cycling, aerobics, or yoga. You can also visit a gym.

Women usually believe that they can eat as much as they like during pregnancy. As a result, they overeat. If you are breast feeding, you will need a lot of extra calories to enable you to produce that milk your baby requires. When you are ready to shed the weight gained during pregnancy, you have to just start watching what you eat. You could try a low-calorie, low-fat diet. You simply need to make a few changes in your diet to be what you were before you got pregnant.

If you are a very busy mother, you may find it very difficult to eat correctly. Sticking to healthy, sensible meal plans, however, will help you to lose weight as early as possible.

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With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.

Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).

Stopping further accumulation of fat.

Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.

The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health consultant should draft an exercise schedule accordingly. I personally feel that walking is one of the best and most natural ways of losing weight. I have had great success with it. In fact, because of regular walking (I walk around 20 km per week) I have been able to maintain the same weight levels for the past 15 years.

To start with, live an active lifestyle wherein you exercise a minimum of 30 minutes (15 minutes of vigorous exercise and 15 minutes of low or moderate exercise) per day.

In my programme, we gradually increase the duration of exercise to a minimum of 45 minutes per day (30 minutes rigorous and 15 minutes low or moderate exercise).

The key here is consistency. Often, I have observed that people tend to complete their schedules on the weekends, which is not right for the basic reason that the body is overloaded on the weekends and totally free during the week.

When I say ‘exercise’, I do not mean pumping iron (of course, you can also do weight training) every time. What I mean is making your body move – and this can be done by walking, climbing stairs, household work, etc. There is no dearth of activities that we can enjoy and simultaneously lose weight. It’s just a matter of commitment and resolve.

Once we have achieve that ideal weight, the next step is maintaining it, which is little difficult than the first part. This is the phase during we say, ‘Now that I have lost that excess baggage, indulge in all those tempting foods and bad lifestyle . But before you do that just close your eyes and think all the good things you can do now and all the difficultive faced when you had that excess weight – I am sure you will get your answer.

Always find a person can be your mentor and to whom you can be accoudle. This will help you in not regaining that weight your good and healthy habits on the backburner. Regularly check your weight and be calorie conscious.

The third important point our weight-loss programme is managing hunger. This ilised on eating balanced meals in which most of the calorie come from foods with high volume and low energy . For example, if we compare raisins (dried grapes) with grapes, we will find that after eating one-fourth , one would probably continue eating; but it would be difficult to consume more than 3/4 – 1 cup of grapesh servings have 110 calories each, but the fresh grapesfull of water. Water is a key ingredient in managing hat, but not the water you drink with the meal. Studies shomat it fills up the stomach but doesn’t influence satiety. But the natural water in fruits and vegetables or in broth-based soups makes one feel full, that is, satiated.

Very low energy density Most fruits and vegetables, skimmed milk, and broth soups. Eat as much as you like.

Medium energy density: Includes meats; cheeses; fried food; salad dressings. Eat in moderation.

High energy density: Includes chips; chocolates; candies, cookies; nuts; butter and full-fat milk. Try to eat as less as possible.

One important tip for hunger management is to have a broth-based soup or a big, low-calorie density salad at the beginning of the meal.

You can have all those tempting foods but on your terms. ‘Fhe day you have more calories you ought to slog more to burn them! Remember, at the end of the day it’s you who has to decide how you wish to live. Whether you want to be a slave to your temptations or master them is up to you. Follow the Safe-n-Sure Weight Loss Programme honestly and I assure you that your weight will never be a problem ever again, making life all the more lighter and pleasant.

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You’ve made the life-saving decision to go for help to lose weight or stop smoking, now how do you pay for it?

Many health care insurances, no longer pay for losing weight or smoke cessation, which seems counter-productive, because weight problems or smoking can lead to severe health problems that cost far more for treatment than the cost of losing weight or smoke cessation programs.

The I.R.S. recognizes this obvious catch twenty-two—Tax laws passed for 2003 onwards means you can get a tax credit for money paid for smoking cessation and weight loss programs.

This is a tax credit – not a tax deduction, so that means 100% credit on your taxes of the total amount spent for the entire program!

You Can Get 100% tax credit for your Weight Loss and/or Smoking Cessation program when using Hypnotherapy or other programs to resolve these two health threatening issues!

The information below is quoted from page 12 for Smoke Cessation and page 13 IRS Publication 502 year 2003.

Stop-Smoking Programs

www.hsainsider.com/pdf/treasurypublications/TreasuryPub_23.pdf

You can include in medical expenses amounts you pay for a program to stop smoking. However, you cannot include in medical expenses amounts you pay for drugs that do not require a prescription, such as nicotine gum or patches that are designed to help stop smoking.

Weight-Loss Programs

www.hsainsider.com/pdf/treasurypublications/TreasuryPub_23.pdf

You can include in medical expenses amounts you pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, diabetes or heart disease). This includes fees you pay for membership in a weight reduction group and attendance at periodic meetings. You cannot include membership dues in a gym, health club, or spa as medical expenses, but you can include separate fees charged there for weight loss activities.

How to Report

To claim the credit, complete Form 8885, Health Coverage Tax Credit, and attach it to your Form 1040 or Form 1040NR. Report the credit on Form 1040, line 67, or Form 1040NR, line 62, and check box c. You cannot claim the credit on Form 1040A or Form 1040EZ.

You must attach invoices and proof of payment for any amounts you include on line 2 of Form 8885 for which you did not receive an advance payment. If you file your return electronically, attach the invoices and proof of payment to your Form 8453. Proof of payment may include a pay stub if insurance is through a spouse’s employment, a bank check, or bank statement for premiums that are automatically deducted from your account.

If you claim this credit, you cannot take the same expenses that you use to figure your health coverage tax credit into account in determining your:

• Medical and dental expenses on Schedule A (Form 1040)

• Self-employed health insurance deduction, or Archer Medical Savings Account (MSA) distributions.

Dorothy M. Neddermeyer, PhD, Hypnotherapist, Life Coach and Inspirational Leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

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Losing weight can be a difficult issue for a person to discuss, but by following a simple outline you can begin to lose weight without having to consult professional expert trainers. There are three main things you need in order to follow a good program, these include: Drinking plenty of water or tea, having a balanced diet and exercising every day. Let me elaborate further on each of these points:

1. Drinking Plenty of Water – Keeping your fluids up is a very important factor when trying to lose weight, it helps speed up and continue the weight loss process. Water is the only liquid that does not have calories in it, so you can not possibly gain any weight from drinking water (unless your talking about water weight). Water weight is just the amount of fluids inside of you, it is not fat so you have nothing to be worried about when people talk about water weight. The best substitute for water would be green tea as it contains many anti-oxidants and can improve your general health, always try to drink tea without milk. Avoid coffee and hot beverages as most of them contain milk, which as you know has a high percentage of fat in it.

2. Sticking To a Meal Plan – Write yourself a meal plan and stick it somewhere (preferably your fridge). Make sure that you can see it and will not forget where you put it, we do not want to make any excuses for not following your plan. On this plan you will need to write what you will eat for breakfast, lunch and dinner for the next 7 days. Try to include plenty of fresh fruits and vegetables, avoid foods with a high fat content. Writing a plan is not only a great way to keep a calorie count and know what foods you have consumed, but it also helps you save money. When you have a meal plan, you go the shops and only buy what you need, this cuts out the temptation of buying food that you don’t need for the week, thus saving you money and helping you stick to your goals.

3. Exercising Every Day – Every day exercise one of the most important factors when it comes to losing weight, if you do not have equipment such as balls, bikes or a gym set then you will need to substitute that with exercise that does not require equipment. For example, running, jogging and walking are all examples of exercise that does not require equipment, it costs nothing to do and is very effective when it comes to losing weight. If you are the type of person who likes to buy equipment, I suggest to buy a skipping rope. Most people think skipping is for little girls, but skipping keeps your heart rate up which is the one of the factors that helps you lose weight. Skipping for 20 minutes a day can be fun and tiring, try mixing it up by going at a faster and slower pace. You can also try jumping once and letting the skipping rope do two full revolutions before you touch the ground again. Challenging yourself is the only way you will successfully being to burn off fat and improve general health.

Do not just sit there, put this plan in to action as soon as you can, if need be, write it down and put it somewhere so you can view the program each and every day. Remember, this is a free weight loss program, it is just an outline of what you need to do if you want to achieve a more healthier and fulfilling life.

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Getting right to the point: you’re looking for a safe, effective way to lose fat fast. If you’re sick of gambling with your time and money and you actually want to lose weight, then keep reading. Weight loss can be hell to experience, if you choose to let it be that way. It can be the proudest, most glorious moment of your life. For those who are serious about it, those who want to take an easy, no-nonsense approach to lose fat fast, this article’s for you.

Before I even start on anything else, you must know this: there are HUGE misunderstandings going around about weight loss. What are they?

People believe that over-eating is what causes you to gain weight and be unable to lose fat fast. While this is true, most people don’t know what over-eating is. Let me explain. Can you eat 14 boiled eggs in an hour? How about three entire pizzas? How about two cakes? After eating servings so large, are you still not satisfied? What I’m trying to say is, unless you are eating like a glutton, cutting down on food won’t have any significant benefits.

Another common misunderstanding, or myth rather, is that you will gain weight if you don’t exercise. Let me tell you right now that this is completely false. In fact, ever since I’ve reached my weight goal, I’ve been losing weight without doing anything. I haven’t exercised in months, and I haven’t done cardio in years.

The last misunderstanding I want to talk about is in referral to low calorie and low carb diets. Please, don’t waste your time doing these. Not only are they hard to keep up, they won’t help you reach your weight goal. If you eat less than what you need, your body will cling to every scrap of food you take in. If you refuse to take in any carbs at all for a long period of time, each day will make you feel miserable. Not only that, but you’ll put on MORE weight than you lost.

Okay, so I’ve cleared up a few misunderstandings. These should be helpful to you, but it’s probably not what you’re here for.

I’ve found that the most important element to weight loss is eating. I know that this sounds a little hard to believe, but stick with me. What if I were to tell you that the reason you can’t lose weight is specifically because of how you’re eating? What if I were to tell you that there are special techniques that, if utilized properly, will allow you to lose weight faster than anything you’ve ever seen before? Would you believe me? Whether or not you do, it’s true.

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Obesity has become a pandemic in the United States. In 2003-4 the rate of extreme obesity was three percent for men and seven percent for women, and rising. Obesity is a leading cause of diabetes, heart disease, many cancers, asthma, and other serious health problems, including untimely death. Bariatrics is the branch of medical science which deals with the cause, prevention, and also the treatment of obesity by means of diet, exercise, medication, and surgery. Exercise and diet are the treatments of choice for obesity patients, but if these are ineffective then medications can be employed. A womens diagnostic center will have all the information which obese patients need to make an informed decision about what options are open. Prescription weight-loss medications are only recommended for use over the short-term, and therefore may not be as useful for patients who are very obese.

As a result, bariatric surgery has become a very popular anti-obesity option. In the years between 1998 and 2002 the number of weight-loss surgical procedures in the U.S. quintupled from 13 to 72 thousand; and more patients and their doctors are using this option each year. Bariatric surgery usually results in a greater loss of weight than other treatments, and also a reduction in obesity-caused diseases such as diabetes and hypertension. Note that weight-loss surgery is not the same thing as the removal of body fat by surgery (abdominoplasty or liposuction). There are two main types of bariatric surgery in common use, both of which modify the gastrointestinal tract in order to reduce the intake or absorption of nutriments. Restrictive surgery reduces the size of the stomach; gastric bypass surgery utilizes a stapler to create a pouch in the stomach that is connected to the small intestine, which is then reattached. Gastric bypass surgery is the weight loss procedure most commonly performed in the U.S.

How safe is weight loss surgery? The mortality rate from bariatric surgery in 2003 was about .2 percent. A study which followed bariatric patients for seven years after surgery found that the patients had only a .4 percent mortality rate, compared to control patients who had .6 percent mortality. Weight loss surgery patients had lower death rates than controls from diabetes, cancer, and heart disease. On the other hand, there are frequent complications from bariatric surgery. Some of these complications are bloatedness and diarrhea after meals, which necessitates eating less or using medications; leaks at the point of the surgery; hernia, infection, and also pneumonia.

One study revealed that a fifth of weight loss surgery patients experience some side effect while still in the hospital; two fifths experience some complication within six months after the operation. Illinois health care programs for the obese include follow-up monitoring and advice on diet and exercise. Dietary restrictions for recovering obesity patients are not onerous: they are advised to eat protein and vegetables; and to avoid starches. This is not difficult to do even in fast food restaurants, since all major fast food chains offer salad and hamburgers or chicken. Feeling good about yourself and your life is a rewarding substitute for greasy, empty calories.

If you or someone you know is seeking information on bariatrics, refer them to Riverside Medical Center’s womens diagnostic center. We are the leaders in Illinois healthcare of all kinds, and our friendly, helpful staff is at your service 24 / 7.

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Boy we surely do live and in image obsessed world. Every where you turn, you will catch a gander of some tall and lanky super model in various states of undress. Our media helps to encourage this type of image worship. It’s like an acceptance tool. There is no doubt that this is why weight loss supplements is a multibillion-dollar business in the United States alone. Yes, we all want to be thin, and with the vast assortment diet plans within our reach, there’s really no conceivable reason why we shouldn’t be.

Have you ever been to GNC? It is like the center of the vitamin universe, offering everything from muscle builders and weight loss supplements to shark cartilage. Whether you’re looking for a product to help you pack on the muscles so your next beach appearance is a smash hit, or maybe one to aid you in knocking off just a few extra pounds, you will surely find it at GNC. However, this is no longer the only thing out there. I remember back when I was in high school, and everyone went to GNC for vitamins and muscle mass shakes.

Now you’re not just limited to the local vitamin store at the strip mall. The Internet has opened up an entire universe of choices. The World-Wide-Web is infused with a spectrum of weight loss supplements and vitamins to tickle anyone’s fancy. This is definitely the first place I would look before beginning a new diet or exercise program to make sure it was the best thing for me. You can find countless sources of information to help you get started correctly.

When it comes to weight loss supplements, how could you possibly know which is best for you? I mean, think about it, I see a boatload of them advertised on television every day of the week. Well, your first thought should be; what am I trying to accomplish? Do you just want to find quality weight loss supplements to shed a couple of extra pounds, or are you also looking to firm up your figure? It is always a good idea to consult with a specialist who can help you figure out some sort of routine in order to get started. You certainly know why waste your time or money, or do yourself any harm by buying the wrong weight loss supplements. Some of those so-called “miracle pills” can have disastrous side effects.

It is common sense really. If the claims of the manufacturer or too good to be true than they are. Don’t fall for the fancy packaging with a hard body on the label. This is nothing more than effective marketing the plays on your emotions. Many weight loss supplements simply pull water from your body. This is not healthy. You want to burn away real fat and get into good shape with a balanced diet and exercise. The array of weight loss supplements available today can help you do this successfully. As you’ve probably noticed, there are a variety of already prepared meals and bars at your convenience. Go ahead and jump on the Internet and crawl through the plethora of weight loss supplements that are just waiting for you. You want to lose weight, but you need to make sure you’re doing it the healthy way.

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Quality workout weight loss plans are hard to come across these days. Choosing a good one to stick to is even harder. I understand how it can be quite difficult to pick and choose a good workout weight loss plan, so I am going to give you some tips on how you can start.

There are a couple things that you must understand before we start. A workout weight loss plan needs dedication and consistency in order for maximum potential and results. The main reason why most fail is because they aren’t willing to stick to the plan. It does take will power in order to be consistent, do you have it in you?

There are three major components for getting fit. Detoxification, Nutrition, Exercise are the key factors for getting, being, and staying in shape. Detox is key for maximum liver potential, nutrition is for fueling your body with the correct nutrients and vitamins, exercise is to gain lean muscle and induce fat burning.

Lets start with the most important factor. You always have to start from somewhere, detoxification is the way to start. This is the act of cleansing your body and ridding yourself of toxins and chemicals. Your liver’s main purpose is the breakdown of fat, yes fat, then comes the conversion of excess glucose, and regulation of chemicals. Therefore if your liver is not clean then it will have to work ten times harder and eventually like a clogged sink, will overflow. In this case it will be with excess fat being stored in your body. Did you know that chemicals and toxins enter your pores? You sweat out of them, anything can enter just as easy as it exits. These toxins that enter your body are from sprays, oils, hair products, anything you apply. Be careful and read the labels, anything can happen later down the line. Using more organic products can be greatly beneficial in those aspects.

To cleanse your body, drink tons of water, do cardio exercise and do it often. For a natural cleanse do these simple techniques everyday. Drink as much water, in ounces, as you weigh. For example if you weigh 180lbs, drink 180 ounces of water a day. It may seem hard at first, but it really is not. Simple carry around water all the time and drink it every so often. It may cause you to use the bathroom more frequently, but you know what, that is all apart of the cleansing process.

It doesn’t matter what you have heard, the gym is not where you gain muscle. You gain muscle in the kitchen! Nutrition is a serious principal when getting in shape. If you aren’t eating right then don’t bother attempting at all. Your goal in any workout weight loss plan is to speed up your metabolism, which will help your liver process the foods you eat and fuel your body with maximum energy and burn fat throughout the process. Eat about five to six times a day. Breakfast, brunch, lunch, snack, dinner, snack. This will rev up your metabolism in the best way possible and help you achieve your goal. Stay away from excess sugars, fats, preservatives, additives, and processed products.

We all know that a workout weight loss plan requires exercise. Break up your exercises into five day intervals which switch from cardio training to resistance training. Monday, Wednesday and Friday do steady cardio or interval training. Tuesday and Thursday do resistance training. I am not going to get into detail about the exercises. Do some more research and you will be well on your way.

In a workout weight loss plan, there must be consistency and dedication. Like I said earlier, or no goal will be accomplished. I cannot emphasize this enough. If you need motivation, look at some magazines, check out Men’s health or things of that nature. Anything to get you in the motivational mood.

David has been participating in martial arts and has been into health awareness for 8 years now. Informing everyone of how to obtain their goals is his passion and will not take no for an answer. Fitness and Health are his life and he wishes everyone prosperity and greatness in life. Workout Weight Loss Reviews

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The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.

A Few Of The Best Exercises For Weight Loss

Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any activity will burn calories, though, so don’t feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities.

- Do things you enjoy doing, which also involve moving your body. You’re more likely to persevere in your efforts if you enjoy yourself.

- Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itself.

- Walking is perhaps a better alternative to running or jogging. It’s easier on the body, and delivers about the same benefits for the same distance traveled. It’s also more enjoyable for many of us. Walking also can be done in large malls when the weather is bad outside.

- Climbing up and down stairs is a very aerobic exercise. It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.

- Stationary bicycles are tough to use regularly because of the boredom factor. If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.

- Parking the car far away from every place you visit can mean a lot of extra walking. Once you do it enough, it will become an almost unconscious habit.

- Walking the dog can be great exercise for you and the dog. It’s also a good way to meet new people.

- Getting a job that requires physical activity can be a way to guarantee you’ll get enough exercise. Just be sure it’s something you can handle and enjoy.

- Gardening helps a lot of people burn calories while doing something enjoyable. It also can produce the healthy foods that help with weight loss.

What’s available to you will determine what exercises you can use. You may also have some personal physical limitations. What you enjoy doing may be the most important consideration, however, because the best exercise for weight loss is the one you’ll actually do.

Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com

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These Top 10 weight Loss Facts are positively clear about what works and what does not:

1. Like a savings account If you take in more energy than your body needs, through the foods you eat and drink, your body stores the extra calories as fat, adds some interest and you put on weight. If you use up more energy than you take in, you burn off the extra amounts and you lose weight.

2. It is very clear then that reducing your food intake is surely the best way to lose weight.

3. Exercise is considered to be very good for you, however, it takes a lot of exercise to lose even a small amount of weight. As you tone your body, body-fat reduces and muscle volume increases. Now although this may be better for your health, it can seem bad for your weight. Muscle weighs more than fat so your weight may go up! The greatest problem with this is: your appetite often increases after exercise, so you eat more and wipe out the benefits of the exercise.

4. You should not think of yourself as being greedy; what you need to accept is that you may have to change your eating habits. All too often there is no time to eat sensibly and as a result eat too little at one meal and too much at another. Try not to miss the most important meal of the day – breakfast – and then you should eat at regular intervals throughout the day with less in the evening so your body can have time to process your food before you go to bed.

5. Diets with contradictory features appear regularly so don’t assume that the latest one is the one that will work for you. What may work for one will not work for another; if you are serious about weight loss, just follow this simple outline.

6. Cut out as many fatty, high calorie foods as you are able and remove visible fat from fresh meat.

7. When cooking, it’s better to grill (broil), steam or poach rather than frying; if you must fry, then use a thin spray of oil or stir-fry very quickly.

8. Some fats are essential in your diet, and some are difficult to avoid, such as spreads or salad dressings, so only use the smallest possible amount of the “light”, “low-fat” or “fat-free” brands but check the labels to see whether they remain low-calorie; other things are often added to make them taste better!

9. Whenever you sit down to a meal, try to reduce the size of your normal portion by at least one-third; so instead of having three of anything except fresh vegetables or fruit, go down to two.

10. Because protein is digested more slowly than carbohydrate, it tends to make you feel fuller for longer, so when cutting your portions back you may find that you feel more satisfied if you cut out some carbohydrate rather than protein.

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