February 24th, 2010 by 
Sharad Kumar Churiwala
The cliche “excess of everything is bad” is quite right when it comes to weight loss matters. It is so true, when we talk about our daily eating habits. I am going to reveal in a while the missing secret, which could be keeping you away from healthy body and nonetheless the slim and trim body. It is so part of our routine, that hardly, we pay any attention to it. Sometimes, the truth is very near us, only we act ignorant to it. As I am writing this article, you might be already having this either in your breakfast, lunch or dinner.
Ok, let me spill the beans for you, it is none other than wheat based foods and juices derived from general fruits. Do not be shocked at these revelations. It is quite a general belief that having wheat and juice in the diet is good for you health. Yes, it is good to an extent, however, if you over do it, it will prove to be counterproductive.
The reason overeating of wheat is not good for health, because our digestive system was never meant to have so much of wheat. Wheat was introduced in our eating routine only thousand of years back. Its consumption grew over past hundred years. This is quite different in case of other foods, which was part of our routine since 100 of thousand years. So, pay attention to the amount of consumption of wheat.
It is quite interesting to know that when wheat based foods are completely eliminated from the diet, then fat is burned at a higher pace.
Now, comes the turn of fruit juice. On the face of it, fruit juice is very good for health. However, if you overindulge in it, chances are that it is increasing your appetite and consequently making you fatter. Let me explain this, with an example. Let us say, you are on diet. Naturally, fruit juice is on the top of your list. Fruit juice does not contain fibers as compared to the fruit, which keeps you full for a long time. Therefore, you might have experienced hunger, after short period of time. It is better to have more of fruits instead of fruit juice.
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