Doing The Best Exercise For Weight Loss

A smart look depends on your weight, body shape and skin. A lot of people have trouble with the maintenance of their weight. If you have trouble with excessive pounds, try reading this article. We are all aware that exercises help to burn excess calories in the body, but the question is; which exercise suits you best?

However, which type of exercise can you do to burn more calories faster within a very short while? The answer is simple; Cardiovascular Exercise is the best exercise for weight loss. Over time, cardiovascular exercises have proven to be more energetic and help to burn out calories in a short time than any other type of exercise you can perform. Cardiovascular exercise is about the use of High Intensity Interval Training (HIIT). This form of exercise makes you expend a lot of energy quickly within few seconds or minutes, followed by a lighter form of exercise which helps you relax and recover enough strength; before switching back to a rigorous exercise.

Cardiovascular exercises specialize in raising the rate at which your heart works, keeping it at a particular level for the duration of time thus, causing about 65-70% heart rate at the maximum. Cardiovascular exercises make use of several groups of muscles simultaneously during its activity. Invariably, more fat and calories will be burnt in your body more than a normal exercise will do.

HIIT involves the incorporation of cardiovascular exercises with normal exercises. It involves increasing the speed and intensity of performing a normal exercise for some seconds, maybe 30 seconds, then immediately slowing down the intensity and speed by switching to a lighter exercise for some seconds, followed by the intense exercise again. This procedure is performed continually for about 30-40 minutes. For instance, sprinting over a long distance for 30 seconds and, immediately followed by jogging for the next few seconds as well, thereby recovering strength before switching back to the sprinting.

In fact, you can make the exercise a 3-phase type such as sprinting, followed by jogging and then walking before switching back to sprinting and on and on like that. This pace can be maintained for about 30 minutes or 40 minutes. A usual consequence of this is bursting out which means panting, and then your body will invariably ask for more calories. This is a sign that you have just burnt some calories.
Above all, we now understand that; exercise helps to lose weight. The best exercises for weight loss are the ones combined with HIIT. Work out daily and keep fit.