i am not fat i am actually pretty thin and i excercise a lot. but i do eat a ton of junk. I really want to start eating healthier 4 healthier hair and skin. what is a good way to start?
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March 9th, 2010 by 
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i am not fat i am actually pretty thin and i excercise a lot. but i do eat a ton of junk. I really want to start eating healthier 4 healthier hair and skin. what is a good way to start?
Posted in Weight Loss | 
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March 9th, 2010 at 5:14 am
I’m on a Diet of
1.) Oats and Honey
2.) Steamed Chicken w/ brussel sprouts and spinach
3.)Brown Rice
4.) Red Wine
5.) Trail Mix, fruits for snacks
March 9th, 2010 at 5:30 am
no carbs diet and lots of water trust me you will look and feel good also your skin will look great and healthy !!!!
March 9th, 2010 at 6:05 am
carbs are good for you
try eating healthy fats, such as fish oil