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	<title>Learn About Weight Loss</title>
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	<link>http://learnaboutweightloss.com</link>
	<description>Discover how to truly lose weight without the problems of yo-yo dieting</description>
	<lastBuildDate>Thu, 11 Mar 2010 21:05:47 +0000</lastBuildDate>
	
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		<title>11 Healthy Snacks for your Heart</title>
		<link>http://learnaboutweightloss.com/11-healthy-snacks-for-your-heart/</link>
		<comments>http://learnaboutweightloss.com/11-healthy-snacks-for-your-heart/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:05:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;&#13;
Everybody likes a snack. And it’s not just that you’re hungry between meals and you need a bite to eat, but also because snacks can be a treat for yourself. Treats help make you feel better and raise your spirits. So here’s a list of snacks that can get your heart [...]]]></description>
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		<title>Weight Loss Systems &#8211; The 3 Day Tuna Diet</title>
		<link>http://learnaboutweightloss.com/weight-loss-systems-the-3-day-tuna-diet/</link>
		<comments>http://learnaboutweightloss.com/weight-loss-systems-the-3-day-tuna-diet/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:46:18 +0000</pubDate>
		<dc:creator>Daniella White</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss systems]]></category>

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		<description><![CDATA[Are you constantly on the lookout for the quickest diet you can find to lose a quick 10 to 15 pounds? You have that fancy shindig just around the corner and you have got to fit into that slinky size 5 black dress you just got. You've heard about the 3 day tuna diet and believe could be just what you've been looking for. But don't just jump on the tuna bandwagon, there are some things you need to know about weight loss systems like this.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Loss! Stop and Think for a Second.</title>
		<link>http://learnaboutweightloss.com/fat-loss-stop-and-think-for-a-second/</link>
		<comments>http://learnaboutweightloss.com/fat-loss-stop-and-think-for-a-second/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:58:04 +0000</pubDate>
		<dc:creator>Ray Fitz</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise plan]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[take off pounds]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://learnaboutweightloss.com/fat-loss-stop-and-think-for-a-second/</guid>
		<description><![CDATA[It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by 17,500!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits Of Ultimate Maqui Berry</title>
		<link>http://learnaboutweightloss.com/the-benefits-of-ultimate-maqui-berry/</link>
		<comments>http://learnaboutweightloss.com/the-benefits-of-ultimate-maqui-berry/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:44:39 +0000</pubDate>
		<dc:creator>Rachel Clark</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anti oxidant]]></category>
		<category><![CDATA[Ultimate Maqui Berry]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Ultimate Maqui Berry]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Routine For Stomach Weight Loss</title>
		<link>http://learnaboutweightloss.com/routine-for-stomach-weight-loss/</link>
		<comments>http://learnaboutweightloss.com/routine-for-stomach-weight-loss/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:28:05 +0000</pubDate>
		<dc:creator>Tsuyoshi Suzuki</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[When you stick to a plan you can achieve a total stomach weight loss. There are certain methods that can rid your stomach area of fat and keep it off forever! As we get older, fat seems to store itself in the tummy region and makes it hard for us to burn off. This is a common problem that many people face.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Winter Weight</title>
		<link>http://learnaboutweightloss.com/how-to-lose-winter-weight/</link>
		<comments>http://learnaboutweightloss.com/how-to-lose-winter-weight/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:56:19 +0000</pubDate>
		<dc:creator>Tsuyoshi Suzuki</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Stomach weight loss is a challenge for most people because your stomach is designed to store fat well. It is one area, too, that is not very receptive to toning. You could have fat arms and legs, but if you just start toning them, they will firm right up. Not so with the stomach. You must do cardio and lots of it. Toning alone will, indeed, give you great abs but no one will be able to see them without cardio because the fat will remain and hide your muscles.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolution: Lose Weight And Get In Shape!</title>
		<link>http://learnaboutweightloss.com/resolution-lose-weight-and-get-in-shape/</link>
		<comments>http://learnaboutweightloss.com/resolution-lose-weight-and-get-in-shape/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Resolution]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://learnaboutweightloss.com/resolution-lose-weight-and-get-in-shape/</guid>
		<description><![CDATA[Watch this video about lose weight:
					
					
]]></description>
		<wfw:commentRss>http://learnaboutweightloss.com/resolution-lose-weight-and-get-in-shape/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Burn Belly Fat, Belly Fat Burn Advice</title>
		<link>http://learnaboutweightloss.com/how-to-burn-belly-fat-belly-fat-burn-advice/</link>
		<comments>http://learnaboutweightloss.com/how-to-burn-belly-fat-belly-fat-burn-advice/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:14:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Burn]]></category>

		<guid isPermaLink="false">http://learnaboutweightloss.com/how-to-burn-belly-fat-belly-fat-burn-advice/</guid>
		<description><![CDATA[Watch this video about belly fat:
					
					
www.muscle-burn-fat.com How To Burn Belly Fat, Belly Fat Burn Advice from fitness expert Eric Carlson. 20 FREE HD Videos!! http
]]></description>
		<wfw:commentRss>http://learnaboutweightloss.com/how-to-burn-belly-fat-belly-fat-burn-advice/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>You Can Now Learn How to Lose Weight With Ease &#8211; Fast and Quick Diet Plans to Shed Pounds</title>
		<link>http://learnaboutweightloss.com/you-can-now-learn-how-to-lose-weight-with-ease-fast-and-quick-diet-plans-to-shed-pounds/</link>
		<comments>http://learnaboutweightloss.com/you-can-now-learn-how-to-lose-weight-with-ease-fast-and-quick-diet-plans-to-shed-pounds/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Ease]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Shed]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://learnaboutweightloss.com/you-can-now-learn-how-to-lose-weight-with-ease-fast-and-quick-diet-plans-to-shed-pounds/</guid>
		<description><![CDATA[&#13;
It can be easier than you think to lose weight once you find a diet plan that fits your lifestyle. There were many diet plans that are available to you but make sure you find one that you feel comfortable with. If you are a person that does not like to prepare meals then you [...]]]></description>
		<wfw:commentRss>http://learnaboutweightloss.com/you-can-now-learn-how-to-lose-weight-with-ease-fast-and-quick-diet-plans-to-shed-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Reality Concerning The Acai Fruit Diet Program</title>
		<link>http://learnaboutweightloss.com/the-reality-concerning-the-acai-fruit-diet-program/</link>
		<comments>http://learnaboutweightloss.com/the-reality-concerning-the-acai-fruit-diet-program/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:17:30 +0000</pubDate>
		<dc:creator>Julie O Sanchez</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://learnaboutweightloss.com/the-reality-concerning-the-acai-fruit-diet-program/</guid>
		<description><![CDATA[One of the most recent trends to come along in the wellbeing and fitness world lately is the acai berry. You can find information about this little berry on everything from blogs and websites to TV talk shows. There are claims that it is useful for everything from weight loss to anti-aging and colon cleansing.]]></description>
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		<slash:comments>0</slash:comments>
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