Watch this video about belly fat:
www.muscle-burn-fat.com How To Burn Belly Fat, Belly Fat Burn Advice from fitness expert Eric Carlson. 20 FREE HD Videos!! http
How To Burn Belly Fat, Belly Fat Burn Advice
March 11th, 2010 by 
admin
Posted in Weight Loss | 
25 Comments »
25 Responses
Leave a Comment
March 11th, 2010 at 4:13 am
Isn’t the hard belly thing just bloating?
March 11th, 2010 at 4:54 am
dude thanx so much for the advice, im not like fat of anything but seriously i do wanna lose the pudge that i got going, so yea thanx man..
March 11th, 2010 at 5:22 am
lifting weights is really beneficial for burning fat, because unlike cardio exercises when you stop working out, stop lifting weights your body is still working, burning fat and improving your metabolism….theres a lot of benefits from cardio exercise aswell..working your body in different ways…
March 11th, 2010 at 6:07 am
@wowspare
I heard cardio doesn’t work so well. In fact, I heard it burns muscle more than anything. What I HAVE heard work is lifting weights. But that’s the extent of my knowledge and I have no idea how accurate it is. I hope you’re right because I typically spend an hour on the elliptical machine.
March 11th, 2010 at 6:41 am
let me just say that doing crunches or sit-ups will not burn your belly fat. they only develope your abdominal muscles.
if u wanna get those nice looking abs that models and celebrities have, lose ur belly fat by doing cardio exercises. once u lose your belly fat, THEN you do those crunches
March 11th, 2010 at 7:13 am
Hmm Thats Cardio fitness, it should do burn fat. I soppose its the same as running or cycling. remeber to exercise 60 to 80% of your maximum heart rate. Maximum heart rate is your age minus 220
March 11th, 2010 at 7:24 am
Great Video!
March 11th, 2010 at 8:03 am
hey does skipping help?
March 11th, 2010 at 8:04 am
working ur abs will make ur belly look even worse if ur not flat,because the muscles develop under the fat and give ur belly an in estetic look.First get rid of the fat,then work ur abs.just do more cardio than lifting till u get more slim , and then reverse,do more weight (muscle developing execrices) rathen than cardio.But keep in mind,it’s very important to do both
March 11th, 2010 at 8:19 am
u kno wut i respect this guy. w.e he said is totally truth. u go by his rule if u wana b fit. if u don wana then go ahead purchse ur buble gum watch family guy n laugh n dream abt being arnlod,brad pitt , tony blair or w.e ur superstar is.
March 11th, 2010 at 8:44 am
For great tips on burning abdominal fat, go to quick2slim[dot]blogspot[dot]com
March 11th, 2010 at 9:41 am
if i eat like regular food thats healthy, stop eating by 7, and run 2 miles everyday, and 4 miles on saturday and sunday, would i lose belly fat? plz help, im like desperate to lose weight!
March 11th, 2010 at 10:04 am
I tried not to eat sugar a lot and i was eating less food than before for about two weeks and a half when i realize that i have burned some belly fat but the other just stood there and besides what exercise i was doing (running, abs, arms) the belly fat which have been left wasn’t wasn’t decreasing …what should i do? i am working my abs for a long time but the results are few! i want to see my results …please tell me what to do!
March 11th, 2010 at 10:10 am
@MrZenic
no, white rice is what is called a prcessed carbohydrate. I’m not going to explain what that is as you can just look it up.
A better option if rice is what you want to eat would be brown rice…which is a non processed carb or complex carb
March 11th, 2010 at 11:04 am
being ripped is not worth the shitty feeling your going to experience, unless your naturally thin, and have a six pack, if you arent like most of the population, having visible six packs is going to be a nightmare to achieve it and maintain it, its better to be healthy than “sexy”
March 11th, 2010 at 11:38 am
Is alot of white rice good?
March 11th, 2010 at 12:12 pm
omg
March 11th, 2010 at 12:53 pm
Hey, good video. Thanks for posting.
March 11th, 2010 at 1:22 pm
Really good vid. Thank you very much
March 11th, 2010 at 1:57 pm
what is belly fat?
March 11th, 2010 at 2:54 pm
me 2 insian food & i am very fat
March 11th, 2010 at 3:28 pm
thx mate……..i am a vegetarian but i sitll have a big belly…………I eat a lot of indian food imean a lot curries and stuff should i stop eating that as well..also is whisky better than beer to loose weight
March 11th, 2010 at 4:25 pm
Nice, thnx
March 11th, 2010 at 4:47 pm
thank you for some of that advice:D
im on a healthy diet i eat just about all those thngs you named.
ive lost about 20 Ibs. but i stil have some belly fat still. ive been doing crunches,ive been walking 4 about and hour and all kinds of things for my belly and its not burning that fat as iwant it too.
any exerciseing tips??
thanks
-brooke
March 11th, 2010 at 5:17 pm
What’s cooking good looking!
thanks for the tips:)