September 21st, 2008 by 
Writer
Do you need to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?
You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Nearly all people think about fat, when they hear weight, but this is not the case.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose. If you want to lose that extra bulge around your middle, then you’re looking to lose 15 pounds of fat fast.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Surely, it all depends on what you reckon to be ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Yet, there is a possible risk involved if the weight loss is not approached correctly.
To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. The body can not survive without water. Take away the water and it will die.
To go hungry is not the solution either. It is a fact that your body will hold back when you don’t eat, so you might even increase your weight. When your body isn’t getting enough nutrients, warnings go off. Desperately trying to survive, your body will hold onto every little piece you eat – this will add weight.
You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. Probably now you will think that you should eat nothing but meat or fish, but I wouldn’t recommend that either, as this option is not very healthy either. Your body needs a well-rounded diet that provides all the required nutrients. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body.
Below are 5 key points which will help you to lose 15 pounds fast:
1) Avoid foods that cause water retention, like salt. Use less salt and you will soon start to lose weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions – this keeps the digestive system of your body active.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.
5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.
Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.
You can lose 15 pounds fast if you stay with your plan and don’t give up, no matter what!
