The Flirty Girl Fitness System is centered around an array of different contemporary dance movements. A pair of siblings from Canada, Kerry and Krista Knee, developed this program. All that is needed for the routines are a dance pole (optional), a sturdy chair, and a pink feather boa. There are several DVDs offered by Flirty Girl including ones specifically for chair or pole work. There are two fitness club locations, one each in Toronto and Chicago. These are both women only clubs, but that doesn’t limit the program as anyone can use the videos.
The primary aim of this program is enjoying yourself and feeling sexy as you get in shape. Aerobic exercise and muscle sculpting are incorporated in the dance moves. The workout course is created to be enjoyable so you will want to use it consistently. This women’s fitness program is focused on all ages and all levels of physical fitness. Krista and Kerry take you through the workouts on 35 minute DVDs. The dance moves are often exotic and always sexy.
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