June 23rd, 2009 by 
LoseWeight
Water is an underrated tool used in weight loss. But it not only help’s the body in its metabolism, it helps in the transport of fluids around the body.
It keeps the joints well lubricated and this brings better results from exercising – it’s important to drink plenty both before and during exercise.
Water also helps the body to move fiber out, and it adds bulk so that you feel “fuller” . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.
To keep up the body’s energy levels for a whole day, water is essential. And the consumption of water should be spread evenly throughout the day – approx. 6 ounces (one glass) an hour, except when exercising.
For best effects, water should be drunk slowly. Depending on temperature of the water, the reaction of the body will vary.
If you want to lose 10 pounds quickly, remember that the body is better able to absorb water when it is at room temperature. But the ice water is better for calorie burning. So the best method is to drink both ice and tepid water, every other time.
It’s easy to see why this would be true – the body burns up energy heating up the ice water, while the room temperature water prevents the body from retaining tissue fluid, keeping weight down.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
And the consumption of water will keep hunger at bay, especially when you alternate between ice water and tepid, and you use only purified water. It’s the easiest type for the body to process.
If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body’s metabolism. Also, more water means less fat deposits.
This is because because your liver will not have to work so hard metabolizing fat. The liver is the body’s main fat-burning organ and main producer of cholesterol.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, you should drink 16-24 ounces. This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So go ahead and enjoy more water each day – try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster!
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