Some fitness and weight loss guides would have you believe that the only way to exercise for weight loss is to spend hours jogging around the streets, pounding away on a treadmill, or getting bored on a stationary bike. Nothing could be further from the truth. The best exercise for weight loss is weight training. Let me explain and dispel a few myths.
Weight Training Myths
Many people (especially women) believe that weight training will turn them into muscle bound bodybuilders. There are many reasons why this isn’t so. But there is a very simple way to prevent this from happening: if you think your muscles are getting too big then stop training them! You will not develop huge muscles overnight so if you are concerned that your muscles are getting bigger than you want them to – then just stop training them.
Another common myth is that you need to be a member of an expensive gym, or invest in expensive equipment. The best exercises are those that exercise the whole body. To exercise the whole body all you need is a simple set of weights. You can join a gym if you want to, or you can buy an inexpensive set of weights, or you can even use simple household objects.
Reasons Why Weight Training Is The Best Exercise For Weight Loss
1. Weight training stops your body using your muscles as fuel. If you’re building your muscles your body will have to use your fat for its energy.
2. Weight training is one of the best exercises to show off weight loss as it not only builds your muscles but also defines them. What this means is the your body will look better, and show off your weight loss.
3. This is the best exercise for weight loss as it gives a boost to your metabolism. Having more muscle means that your body needs more energy simply to exist.