February 7th, 2010 by 
Sharad Kumar Churiwala
Have you considered your weight loss process as journey? If not then probably you are missing the key elements in your weight loss process. Like any other journey, your weight loss journey has certain milestones, which tells that you are in the right direction. Let us discus these mile stones in detail:
a) Recognising you are overweight: Yes, it might sound silly. However, to lose weight you need to accept the fact that you are overweight. There are people who will live in self denial mode for the rest of their life, Only to find out at the end, that they have fallen prey to various diseases and hazardous.
b) Plan to lose weight: There are ways to lose weight. You could either adopt healthy diet or incorporate good eating habits and other physical exercises, which ensure that you lose weight in time.
c) Monitoring the Weight Loss Process: It is very essential to keep a track of your weight loss, else you will never know, what is working and what is not.
d) Sustaining Reduced Weight: Once you have lost the desired weight. It is essential to keep the momentum going in weight loss process. You should imbibe good eating and some sort of exercises to sustain the reduced weight, else all the good work will go to a waste. This is the most important part, which people tend to ignore in their entire weight loss journey.
Now, you know what to do to lose weight. You have to kick-start your weight loss by choosing the way to lose weight. There are various ways to lose weight. One of them is by dieting.
Out of the various dieting plans, calorie-shifting dieting is one of the most popular ways to lose weight. As the name, suggest that you need to rotate your calories to lose weight. It counters the limitation of other diets, which is sustainability and starving while on dieting.
The rate at which you rapid weight loss is also quite good. One of the Program Fat Loss 4 Idiots based on the Calorie Shifting claims to make you lose 9 pounds every 11 days. Although it sounds highly improbable, however, people who have used this system have lost on average of 6-8 pounds every 11 days.
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